5 Things and habit that are killing your sperms and your generation

 

1.Masturbation - this may not be a new thing to hear but it has been confirmed over the years that masturbation indeed reduces your creativity, self-esteem and also your testosterone.

2.Sugarly foods and drinks - usually lead to you becoming fat which means your body is releasing more estrogen (hormone in your body that is used to produce sperms) thus reducing the amount of testrosterone produced.

3. 3.Placinghat laptop on your laps - once your laptop is placed on your laps, it obviously produces heat and this leads to heating up the scrotum which may lead to death of your sperms. More to this could be putting your phone in your side pockets, taking hot shower or even the saunas. Remember your machine down there need to remain cool at all times.

4.Not eating enough Vegetables and fruits - for men especially, it's a good habit to always include vegetables like kales (rich in anti oxidants) and also fruits like blue berries.

5.Lack of exercise - The more hustle, the more muscle they say. So hit that gym, run a few miles each day.

Watch video of how it work here👇